Navigating Grief During the Holidays
Written By:
Brenda Gibbs MC, B.Ed., B.A.
Grief is hard work no matter the time of year. It affects every part of our health: emotional, mental, physical and spiritual. Many people experience heightened grief around significant dates such as birthdays or anniversaries. The holiday season can be especially challenging because it is a season, not just a day, that is full of memories and traditions. Tears will likely be a part of your season and may even take a sacred place at the holiday table. That is just fine! A helpful idea is to create your own holiday grief map. Here are a few suggestions to get you started.